High blood pressure often has no symptoms. Over time, if left untreated, it can lead to health problems such as heart disease and stroke. Lowering high blood pressure is a good way to start a DASH diet.

DASH refers to the diet to stop high blood pressure (high blood pressure). The diet is simple.
Eat more fruits, vegetables and low-fat dairy products.
Cut down on foods high in saturated fat, cholesterol and trans fat.
Eat more whole grains, fish, poultry and nuts.
Sodium, sweets, sweet drinks, red meat.
We have great meal plans which will make it easy for you to adapt to this diet.