You need about 300 extra calories each day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fat should be kept to a minimum. A healthy, balanced diet may also help reduce some symptoms of pregnancy, such as nausea and constipation.

Water intake is also an important part of a pregnant woman's diet. In addition to the fluids contained in juices and soups, you can also drink a few glasses of water each day to stay hydrated. Talk to your healthcare provider or midwife about limiting caffeine and artificial sweeteners. nutrition to include in your diet:-

Vegetables: Carrots, Sweet Potatoes, Zucchini, Spinach, Boiled Vegetables, Tomatoes, Red Bell Peppers (for vitamin A and potassium)
Dairy: Non-fat or low-fat yogurt, skim or 1% milk, soy milk (calcium, potassium, for vitamins A and D)
Fruits: melon, honeydew, mango, plum, banana, apricot, orange, red or pink grapefruit (for potassium).
Grains: ready-to-eat grains/cooked grains (for iron and folic acid)
Protein: beans and peas; nuts and seeds, lean beef, lamb and pork; Salmon, trout, herring, and sardines.
We make a proper diet plan according to your calorie needs so that you will get proper nutrition for yourself as well as your baby.