Nutrition is very important among children who are in a growing stage of life. so we should ensure they get proper macro and micronutrients properly. Because if we don’t give them proper nutrition their growth may become retarded and slow child’s physical and mental development. some of the tips to remember:-

Provide plenty of vegetables, fruits, and whole grains.
Contains non-fat or skim milk or dairy products, including cheese and yogurt.
Choose lean meat, poultry, fish, lentils and beans for protein.
Encourage your family to drink plenty of water.
Limit sweet drinks.
Limit your intake of sugar and saturated fat.
We provide complete guidance for the nutrition of your children at any age of life.